In your first session, we’ll create a safe, supportive space to explore what’s bringing you to therapy and what you want to achieve. It’s a relaxed conversation—not an interrogation—focused on getting to know you, understanding your goals, and starting a plan tailored to your needs. Whether you’re feeling anxious, overwhelmed, or just ready for change, this is your first step toward clarity, relief, and lasting support.

$175

Individual therapy is your personal space to breathe, reflect, and grow. Whether you're navigating anxiety, depression, stress, or just feeling stuck, therapy offers more than relief—it offers transformation. In one-on-one sessions, you'll work with a compassionate therapist who listens without judgment, helps you uncover patterns, and equips you with practical tools to move forward with confidence. This is your time—dedicated fully to your healing, your voice, and your goals. Real change starts with one conversation.

$125

Every relationship faces challenges—but you don’t have to face them alone. Couples therapy is a space for both partners to feel heard, understood, and supported as you work through conflict, rebuild trust, and strengthen your connection. Whether you're navigating communication issues, life transitions, or simply want to deepen your bond, therapy offers a path toward clarity, compassion, and lasting growth—together.

$190

Being a teenager today comes with real pressure—and sometimes, it helps to talk to someone who truly listens. Teen therapy is a safe, judgment-free space where young people can explore their thoughts, manage emotions, and build confidence in who they are. Whether they’re dealing with anxiety, school stress, family changes, or just trying to figure things out, therapy helps teens develop healthy coping skills and feel more in control of their lives.

$145